{"id":214,"date":"2025-10-06T12:30:43","date_gmt":"2025-10-06T10:30:43","guid":{"rendered":"https:\/\/lesgitesdelamourebasse.fr\/?page_id=214"},"modified":"2025-11-26T15:30:57","modified_gmt":"2025-11-26T14:30:57","slug":"nos-retraites","status":"publish","type":"page","link":"https:\/\/lesgitesdelamourebasse.fr\/index.php\/nos-retraites\/","title":{"rendered":"Nos retraites"},"content":{"rendered":"\n<p>A La Moure Basse, nous avons imagin\u00e9 des retraites pour ralentir, cr\u00e9er, r\u00eaver et respirer.<\/p>\n\n\n\n<p>Dans un cadre naturel pr\u00e9serv\u00e9, nos retraites invitent \u00e0 se reconnecter \u00e0 soi, \u00e0 la nature et aux autres.<\/p>\n\n\n\n<p>Chaque s\u00e9jour m\u00eale h\u00e9bergement en g\u00eete, repas maison, ateliers th\u00e9matiques et moments de partage dans une atmosph\u00e8re simple et bienveillante.<\/p>\n\n\n\n<p>D\u00e9couvrez nos prochaines retraites, pens\u00e9es au rythme des saisons et des inspirations du Quercy.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background has-x-large-font-size\" style=\"background-color:#4f602c\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">Retraite litt\u00e9raire &#8211; Lire, r\u00eaver, respirer<\/mark><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Du 18 au 20 septembre 2026<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/1-1-768x1024.png\" alt=\"\" class=\"wp-image-216\" srcset=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/1-1-768x1024.png 768w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/1-1-600x800.png 600w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/1-1-225x300.png 225w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/1-1.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Trois jours pour retrouver le plaisir d&rsquo;\u00e9crire et de lire au c\u0153ur de la nature.<\/p>\n\n\n\n<p>Ateliers d&rsquo;\u00e9criture, balades inspirantes, lectures partag\u00e9es, discussions autour d&rsquo;un auteur invit\u00e9 &#8230; une exp\u00e9rience \u00e0 la fois cr\u00e9ative et ressour\u00e7ante.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 participants maximum<\/li>\n\n\n\n<li>H\u00e9bergement &amp; repas inclus<\/li>\n\n\n\n<li>Moments libres au jardin ou en for\u00eat<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesgitesdelamourebasse.fr\/index.php\/event\/retraite-litteraire\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">D\u00e9couvrir la retraite litt\u00e9raire<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background has-x-large-font-size\" style=\"background-color:#4f602c\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">Retraite cr\u00e9ative &#8211; Fabriquer, imaginer, cr\u00e9er<\/mark><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Du 9 au 11 octobre 2026<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Laissez parler vos mains et votre imagination pendant cette retraite d\u00e9di\u00e9e \u00e0 la cr\u00e9ation.<\/p>\n\n\n\n<p>Peinture, d\u00e9coration, collage, objets naturels &#8230; une immersion dans l&rsquo;artisanat doux et le plaisir de faire soi-m\u00eame.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tout le mat\u00e9riel est fourni<\/li>\n\n\n\n<li>Ambiance chaleureuse &amp; petits groupes<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/2-1-768x1024.png\" alt=\"\" class=\"wp-image-217\" srcset=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/2-1-768x1024.png 768w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/2-1-600x800.png 600w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/2-1-225x300.png 225w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/2-1.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesgitesdelamourebasse.fr\/index.php\/event\/retraite-creative\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">D\u00e9couvrir la retraite cr\u00e9ative d&rsquo;automne<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background has-x-large-font-size\" style=\"background-color:#4f602c\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">Retraite Samhain &#8211; Entre ombre et lumi\u00e8re<\/mark><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Du 30 octobre au 1er novembre 2026<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/3-1-768x1024.png\" alt=\"\" class=\"wp-image-218\" srcset=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/3-1-768x1024.png 768w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/3-1-600x800.png 600w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/3-1-225x300.png 225w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/3-1.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Inspir\u00e9e de la f\u00eate celte de Samhain, cette retraite marque le passage entre deux saisons.<\/p>\n\n\n\n<p>Cr\u00e9ations symboliques, introspection, veill\u00e9e au coin du feu, rituels lumineux et moments de partages profond rythment ces trois jours empreints de sens et de magie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ambiance intimiste &amp; rituels doux<\/li>\n\n\n\n<li>Nombre de place limit\u00e9<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesgitesdelamourebasse.fr\/index.php\/event\/retraite-samhain\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">D\u00e9couvrir la retraite Samhain<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background has-x-large-font-size\" style=\"background-color:#4f602c\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">Retraite cr\u00e9ative <mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">de No\u00ebl<\/mark><\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">&#8211; Pr\u00e9parer No\u00ebl autrement<\/mark><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Du 20 au 22 novembre 2026<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Une bulle de douceur pour fabriquer soi-m\u00eame ses d\u00e9corations et cadeaux de No\u00ebl.<\/p>\n\n\n\n<p>Guirlandes naturelles, bougies, coffrets faits main, \u00e9tiquettes, biscuits et partages au coin du feu &#8230; un avant-go\u00fbt des f\u00eates, dans un esprit artisanal et convivial.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ateliers &amp; mat\u00e9riel inclus<\/li>\n\n\n\n<li>Ambiance cocooning et festive<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/4-768x1024.png\" alt=\"\" class=\"wp-image-219\" srcset=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/4-768x1024.png 768w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/4-600x800.png 600w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/4-225x300.png 225w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/4.png 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesgitesdelamourebasse.fr\/index.php\/event\/retraite-creative-de-noel\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">D\u00e9couvrir la retraite cr\u00e9ative de No\u00ebl<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background has-x-large-font-size\" style=\"background-color:#4f602c\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">Retraite Rituel d&rsquo;hiver &#8211; Lumi\u00e8re, calme et douceur<\/mark><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Du 11 au 13 d\u00e9cembre 2026<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-13-oct.-2025-18_11_36-683x1024.png\" alt=\"\" class=\"wp-image-278\" style=\"aspect-ratio:9\/16;object-fit:cover\" srcset=\"https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-13-oct.-2025-18_11_36-683x1024.png 683w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-13-oct.-2025-18_11_36-600x900.png 600w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-13-oct.-2025-18_11_36-200x300.png 200w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-13-oct.-2025-18_11_36-768x1152.png 768w, https:\/\/lesgitesdelamourebasse.fr\/wp-content\/uploads\/2025\/10\/ChatGPT-Image-13-oct.-2025-18_11_36.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Quand la nature se met au repos, offrez-vous un moment suspendu pour ralentir et vous reconnecter \u00e0 l&rsquo;essentiel.<\/p>\n\n\n\n<p>La retraite Rituel d&rsquo;hiver est une bulle de douceur entre nature, d\u00e9tente et reconnexion \u00e0 soi.<\/p>\n\n\n\n<p>Pendant trois jours, guid\u00e9s par des intervenants bienveillants (yoga doux, sophrologie, ateliers sensoriels&#8230;), vous explorerez l&rsquo;art de vivre l&rsquo;hiver autrement : en accueillant le calme, la lumi\u00e8re et la chaleur int\u00e9rieure.<\/p>\n\n\n\n<p>Un week-end pour se ressourcer avant les f\u00eates.<\/p>\n\n\n\n<p>H\u00e9bergement, repas &amp; ateliers inclus<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/lesgitesdelamourebasse.fr\/index.php\/event\/retraite-rituel-dhiver\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#d2bd9f\" class=\"has-inline-color\">D\u00e9couvrir la retraite Rituel d&rsquo;Hiver<\/mark><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A La Moure Basse, nous avons imagin\u00e9 des retraites pour ralentir, cr\u00e9er, r\u00eaver et respirer. 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